RECIPE

ITAL SOUP!!

 

INGREDIENTS

• 1 lb Yam
• ½lb Sweet potato
• 1 lb pumpkin
• 1 lb Callaloo
• ½ Small cabbage
• ½ lb Carrots
• 1 Green pepper
• 2 Cloves garlic
• 2 Medium-sized tomatoes
• 3 Spring onions
• 2 pts Water

METHOD

1. First prepare the vegetables: peel yam, sweet potato and pumpkin and cut into large die, removing the seeds from the pumpkin
2. Carefully wash the callaloo, trimming away any thick stems and chop
3. Coarsely chop the cabbage having carefully discarded the outer leaves, peel and slice the carrots
4. Roughly chop the green pepper, peel and chop the tomatoes and slice the spring onions.
5. Place the pumpkin and root vegetables in a large saucepan with the water.
6. Bring to the boil and simmer for 10 minutes.
7. Add to the pan the callaloo, cabbage, pepper and finally the chopped tomatoes and spring onions.
8. Season with plenty of freshly ground black pepper and simmer for twenty minutes or more until cooked.

Serves 4-6